When it comes to electrolyte drinks, one of the most common debates is whether sugar should be included or left up to the individual.

While glucose—a simple sugar—can aid in hydration by assisting the absorption of water and sodium, its' presence in electrolyte formulas should be optional, not pre-determined. Here’s why putting the power of choice back into the hands of the consumer in our opinion is a more preferable customized hydration experience.

Understanding glucose in Electrolytes: A useful option, not a necessity

The primary function of electrolyte supplements is to replace vital minerals lost through sweat, especially during intense exercise or physical exertion. Sodium, potassium, magnesium, and calcium are among the key electrolytes required to maintain fluid balance, nerve function, and muscle performance. Adding glucose to this mix can assist the absorption process by activating a co-transport mechanism in the small intestine, where glucose helps pull in sodium and water.

However, the necessity of glucose in electrolyte products depends on the individual and their specific hydration needs. While glucose can speed up hydration, it may not always be beneficial, and for many people, it’s simply unnecessary.

When sugar is optional, hydration can be more targeted

Adding glucose to electrolyte products can be useful for those engaging in long-duration, high-intensity workouts, where rapid hydration is crucial. Yet for lighter activities such as saunas or casual exercise, the body doesn’t need glucose to absorb electrolytes effectively. In fact, consuming added sugar without a real need for it can lead to unwanted side effects; namely:

1. Energy imbalances: For those sensitive to sugar, even small amounts can cause energy fluctuations, resulting in spikes and crashes that affect overall energy levels and mood.
2. Digestive concerns: Sugar can increase gastrointestinal discomfort, especially for individuals with sensitive stomachs or those managing conditions that require strict blood sugar control.

Health Trends Point to Personalized Choices

With rising concerns about sugar’s role in long-term health, many people are choosing to reduce their sugar intake. Sugar-laden electrolyte drinks may not align with everyone’s health goals, especially for those adhering to specific dietary guidelines like Keto, Paleo, or low-carb diets. A sugar-free electrolyte base gives people the option to decide how much glucose—if any—they want to add to their hydration routine.

We feel sugar should be dosed upon personal needs. As an example-electrolytes with a banana on the side for rapid energy in conjunction with hydration if the need is there. But chugging sugar down because you had a sauna makes absolutely zero sense. And in fact spread that across the board-older adults, breastfeeding, fasting, kids running around....where is the need for liquid calories?

Keeping sugar as a choice promotes versatile, inclusive hydration

Electrolyte drinks are often used by people from various walks of life: athletes, parents, health-conscious individuals, and older adults alike. Some may benefit from the added energy glucose can provide, while others may need hydration without any added sugars due to personal preferences, dietary restrictions or medical conditions e.g diabetes. Keeping glucose optional makes electrolyte products accessible to a broader audience, empowering people to make their own health decisions.

Making glucose optional in electrolytes promotes sustainable hydration practices. Consumers can tailor their hydration strategy to specific needs, minimizing unnecessary sugar consumption and supporting long-term health. As individuals become more aware of what they put into their bodies, choosing hydration that aligns with their goals becomes not only desirable but essential. And at the end of the day who wants to stop hydrating to manage sugar consumption.

Conclusion: empowering choice in electrolyte hydration

Incorporating glucose into electrolyte drinks should be a personal choice rather than a predetermined inclusion. By offering sugar-free electrolyte bases, individuals can be empowered to decide when and how to add glucose to their hydration, ensuring you get the optimal benefits of electrolytes without compromising their health or preferences.